Thurs 24th January

Another induction hour in the gym - with Andrea this time. Another 5 pieces of apparatus were introduced, some easier to master than others. I could tell that the 'Leg Push' and 'Leg Curl' will be very beneficial - they may even help improve my 'Spinning' technique in the future!
Cleverly, Andrea engaged me in conversation for the 10 minutes I was on the 'Stepper' - I don't think I could have carried on that long otherwise. A further 10 mins on the 'Seated Row' working my back muscles was OK and I finished off the hour on a computer-game-exercise-bike' which was compulsive! 30 seconds fast followed by 30 seconds slow, I was the 'double dot' on the screen chasing (or beating) my single dot pacemaker. Andrea commented that I didn't like to be beaten - and I wasn't! I'll have to put the game level up next time I play!
My last induction session will be next week - and then it's up to me.