My decision to double up on the 7am Spinning classes is really paying dividends as I'm beginning to feel pretty fit . . . . . . . for me! On my non-bike days I still swim before breakfast with Richard and like to walk to the pool, if it's not raining - but this Tuesday I jogged the 2 miles - including ¼ mile up Tuckingmill Hill. No-one could be more amazed than me!
And so the improvement continues as I pedal furiously to music which often includes 'Another brick in the wall' and 'Can you feel it?' (when I want to scream out: Yes I can - in my legs!). The tracks were surely chosen on purpose! We do stretching exercises and breathing for the final 5 minutes - usually to the 'Out of Africa' theme which is beautifully relaxing and I finish off with ½ hour in the pool before cycling home - it's becoming quite routine!
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