Mon 11th February

Another 7am Spinning class (I have to be really organized to get there on time) and have to say, I showed a marked improvement! All this 'pumping iron' and standing-on-my-pedals climbing hills out on the road is beginning to pay off. I probably only achieved a third of the 'up-out-of-the-saddle' instructions, but at least I felt I was taking part at last. Even SS remarked on my improvement at the end of the session: I glowed all the way home!!!!!